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Posts Tagged ‘coconut’

My favorite kitchen tool: a sharp knife. If asked if I have a tomato corer or a garlic peeler or an onion chopper, I just pull out my ten inch chef’s knife. No gadgets for me. Kitchen gadgets just take up space, and I am not willing to share my limited space with silly little unitaskers. If the item only serves one function, it does not deserve a spot in my kitchen.

 

I honestly don’t remember much from culinary school, (sad) but I use my knife skills daily, so that alone almost makes the money spent worthwhile. Almost. I remember as the instructor of Cooking 101 passed out the black knife bags complete with straps and zippered pockets. I opened my brand new knife kit, ripping the Velcro straps apart to reveal shiny steel blades in evenly spaced pockets. I reached in to pull out one of the shimmering blades, and sliced my finger open. Stupid boning knife. The giant bandage on my hand certainly reminded me to act with caution around these tools during the first few weeks.

 

But, sharp knives soon changed from alien beings that I feared to absolute necessities that I could not cook without. Learning how to cut quickly, cleanly and correctly takes time, and lots of practice, but makes such a huge difference in all cooking. Food cooks unevenly when cut unevenly, herbs bruise when minced with a dull knife, and bread just squashes into a lumpy mess instead of falling into clean slices. Expensive knives are not necessary; my favorites are Forschner brand, only about thirty dollars for the larger knives. Very reasonably priced for tools that last for years.

 

Why am I talking about knives when the title of this post is carrot, cauliflower and coconut curry? Because the vegetables need to be sliced thinly and evenly so they cook evenly. Such an easy dish to make, don’t ruin it with giant, uncooked clumps of cauliflower! Take the time to really prepare all your ingredients, as the dish is so fast and easy to cook. I chopped up everything first, then started heating the pan.

Carrot, Cauliflower and Coconut Curry

Serves 2 to 3 people

1 Tbsp vegetable oil

1 tsp sesame oil

4 large cremini (or button) mushrooms, quartered

1/2 cup thinly sliced onion

1 cup carrots, peeled, thinly sliced on a bias

1 cup thinly sliced cauliflower florets

1 14 oz can unsweetened coconut milk

1 Tbsp green curry paste (Green is my favorite, it is vegetarian and the ingredients include ginger, garlic, and lemongrass, yum! Red and yellow curry pastes will also work. If you are sensitive to spicy foods, start with just a bit of the curry paste, and taste as you go. You can always add more, but you can’t take it out!)

2 green onions, sliced on a bias

Heat a wok or large sauté pan over medium high heat. Add the vegetable oil and then the mushrooms. Cook until the mushrooms are golden brown. Season with salt and pepper. Add the onions and sauté until softened. Add the sesame oil, garlic, carrots and cauliflower. Reduce heat to medium and add coconut milk and curry paste. Cook until sauce bubbles vigorously and thickens, and vegetables are crisp/tender. Stir in green onions. Serve with brown rice, rice, coconut rice, rice noodles, soba noodles, whatever you have!

 


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Growing up, Sunday mornings meant cold cereal. We looked forward to those mornings because our parents made them special. We never ate cold cereal any other day of the week, just Sundays before church. The rest of the week Mom cooked us pancakes, waffles, hash-browns and eggs, applesauce oatmeal, Scottish oatmeal, Cream of Wheat or breakfast burritos. I laugh now, remembering that we thought the processed, boxed cereal beat out the other homemade treats. Strange kids. Now I prefer any other option, including oatmeal, but with that silly thing called a job, I find few mornings with time for measuring cups, sauté pans or even boiling water. I just don’t like getting up any earlier than I need to! So, I typically make the most important meal of the day a bowl of granola. But, have you ever read the ingredients on a box of the stuff? And the healthier options just get me even further into debt. My version below includes olive oil, flax seeds, maple syrup, all my favorite ingredients! I added applesauce to reduce the fat content (plus, the applesauce really helps to create wonderful clumps, the best part!), and used maple syrup and honey as the sweeteners. And I know with every bite exactly what I am getting.

Granola - Before baking

I love that you can really make a granola recipe your own, as long as you keep the proportions of liquid to dry ingredients correct. Feel free to experiment! That is the best part of cooking. I didn’t add dried fruit to mine because I just don’t like it that much, but definitely add some if you are a fan!

Cinnamon-Almond Granola

3 cups rolled oats

2 tsp cinnamon

1 tsp ground ginger

1/2 tsp nutmeg

1 tsp sea salt

1 cup unsweetened, shredded coconut

1 cup Scottish oatmeal (you can substitute quick oats, or just add more rolled oats. Do not use steel-cut oats)

1/2 cup golden flaxseed meal

1/2 cup golden flax seeds

1 1/2 cups sliced almonds

1/2 cup applesauce, very smooth (I used my recipe and pureed the applesauce in a food processor. Chunky applesauce is yummy, but doesn’t work as well as an oil substitute!)

1/2 cup real maple syrup

1/2 cup honey

1/4 cup olive oil

2 tsp vanilla extract

Preheat the oven to 325 degrees. Line two baking sheets with parchment paper.

Combine the oats, spices, salt, coconut, Scottish oatmeal, flaxseed meal, flax seeds and almonds in a large bowl. In a separate bowl combine the remaining ingredients and mix well. Thoroughly mix the wet ingredients into the dry ingredients. Spread the granola evenly on the prepared baking sheets. Bake for 45 minutes to an hour, stirring well every 15 minutes. The granola should be very golden brown when done. If you like it extra clumpy, as soon as you remove it from the oven, place another sheet of parchment paper on top of the granola and press down firmly and evenly. Remove the parchment and let the granola cool completely. Store in an airtight container.

Granola - After baking

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